Do you want to live a healthier, happier life? Improving your level of fitness is a great way to do that! There are a lot of ways people choose to improve their fitness. Joining a gym is a popular option. It helps that the equipment is all there and ready to use in one convenient location. Just joining a gym isn’t a guarantee of success though. You still need to put in the work. You’ll also need to avoid making certain mistakes that could negatively impact your ability to get the results you want.
Expecting Immediate Results
Some people join a gym and are gung-ho about working out regularly because they expect to see results right away. While there is a certain level of improvement you can expect to see short-term, you shouldn’t expect to see immediate drastic improvements. Building muscle and strength takes time and training.
Those improvements you see in that first week come from your brain and nervous system learning to move your body more efficiently. That’s a pretty immediate and important benefit, but you should expect it to take a lot longer than that for your muscles to become measurably stronger.
Doing Too Much at Once
Have you ever heard people say, “No pain, no gain” about working out? While there’s something to be said for pushing yourself to improve, there is such a thing as doing too much at once. That can result in both injury and mental fatigue. It’s easy to forget about your mental health and end up burnt out at the gym.
Start by doing weight training twice a week and getting 30 minutes of mid-level-intensity cardio training five days a week. That will help you improve your fitness without completely overwhelming your body.
Paying Too Much Attention to Other People
It’s perfectly normal to look around a bit when you’re going to the gym. The problem comes when you start focusing too much on what other people are doing at the expense of your workout. Focusing on what other people are doing can lead to feeling self-conscious about yourself.
That can make it harder to go to the gym and get your workouts in. If you find yourself feeling self-conscious or intimidated by others in the gym, try shifting your focus instead. Use strategies to avoid feeling intimidated at the gym and remember, everyone is there to improve themselves, just like you.
Joining a gym offers an excellent opportunity to improve your fitness and positively impact your quality of life. That said, it only benefits you if you show up. Take time before you visit the gym to create a plan for your workout. That will help you stay focused on your workout and avoid giving in to distractions that could detract from your gym experience.
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