Author: Orchard Hills Athletic Club

3 Reasons Today Should Be the Day You Start Your Fitness Journey

If you’ve been out of the gym for a few years, or this is your first time attempting to work out, exercise can truly be the key to a better life. However, for many, working out may seem too out of the way or too difficult. Yes, starting a fitness journey can be a little […]

Professional Resources Athletes Should Use to Their Advantage

Once you have a workout program in place, it can be difficult to boost your energy burn. You may put yourself at risk of injury or simply not know the next step to take. No matter your fitness level, getting together with a personal trainer or physical therapist is a great way to step up […]

How Can Athletes Recover More Effectively at Home?

Unfortunately, injuries are a part of an active lifestyle – they come with the territory. Most athletes will experience a sidelining injury at some point in their careers. Knowing how to overcome the adversity by meeting the challenge of recovery head-on can make a dramatic difference in the extent to which the athlete regains the […]

Cheat Days and You: What You Need to Know When Losing Weight

Employing well-executed cheat days can help you to push through your diet initiatives. By incorporating cheat days into your weight loss plans, it will be easier to stick to your overall goals. Here are three things that you need to know about using cheat days as part of your plan to lose weight. When to […]

Why You Need to Make Exercise a Priority Throughout Your Life

Exercise is one of those things we all know we should be doing for our health, but do you really know why? It can improve your life both physically and mentally. You could even add years to your life! Aging Maintaining an active lifestyle has a slew of benefits as you age. If you are […]

Should You Wear Full Safety Gear When Training?

Contact games are very aggressive, and players need to protect their body parts from different types of injuries. Sports like hockey, football, lacrosse, baseball, rugby, and HEMA require that players wear protective gear. The gear comes in the form of helmets, eyewear, safety pads, mouth guards, gloves and footwear. While players must ensure appropriate protection […]

Top Tips to Help Teen Athletes Perform Their Best

There are a variety of steps that teenagers can take to improve their athletic performance. Having a plan to push your body to excel while still giving it the nourishment and care that it needs is the smartest way to be your best on the field or on the court. Here are three proven tips […]

Does Smart Fitness Technology Really Help?

More and more people are becoming aware of and concerned about living an active and healthy lifestyle. Although many find comfort in simply knowing what they are eating and going to the gym a few times a week, others are eager to know exactly every detail of their journey. They want to know how many […]

What to Know Before You Start Running

There is no feeling quite like the adrenaline rush that you get from running. Regardless of whether you are running just for recreation or if you have specific race goals in mind, it is important that you have a plan in place before you begin this new activity. Here are three things to know before […]

3 Tips for People Just Starting Out Cycling

If you’re like many people, you’ve probably taken up cycling because you want to get fit and save on the costs of transportation. However, while owning a bike may have many benefits, you should still take precautions to ensure your safety and comfort. Here are some tips. Finding the Right Bike Finding the right bike […]