Author: Orchard Hills Athletic Club

How to Keep Weight Off After Hitting Your Goal

Whenever you are trying to lose weight, one of the worries you are likely to have is that you won’t keep it off in the long term. It can be difficult to maintain weight loss, but it isn’t impossible. There are a few things you can do to ensure that the hard work you do […]

Exercises You’re Probably Forgetting About at the Gym

A regular routine at the gym is great, but once in a while, you should switch up the type of exercise you do. Too much of the same can become a mindless habit rather than a focused workout. You can liven up your workout and challenge yourself by incorporating exercises you may have forgotten about. […]

Situations That Call for Updating Your Fitness Plan

One of the biggest things that contributes to you having a long and healthy life is staying physically active. Focusing on fitness helps strengthen your muscles, maintain your agility, and can even help your body protect itself from disease. However, there are some reasons you may want to switch up your fitness plan every once […]

The Best Exercises for Increasing Your Endurance

Have you ever participated in a neighborhood sports tournament or worked out with a friend and wished that you didn’t get so tired so fast? When you’re trying to increase the amount of time that you can exercise without getting tired or stopping, endurance workouts are everything. No matter how strong or fit you are, […]

How to Make Competitive Sports a Part of Your Workout Routine

Playing competitive sports is a great addition to any workout routine. Sports allow you to move your body in new ways to work and train new muscles. It can also be great for people who don’t enjoy traditional workouts but still want to see results. Read on to discover how to make competitive sports a […]

What Many People Forget When Starting a Workout Plan

When it comes to getting in shape, many people make the same mistake: They start a workout plan without preparing themselves mentally and emotionally for the challenge. This can lead to frustration and eventually, giving up on your fitness goals. These are three of the things you should keep in mind when starting a workout […]

Why You Should Always Make Time for Exercise

Exercise isn’t easy for most people. But then again – nothing worth doing is really easy. Exercise, in and of itself, has loads of benefits that go beyond what you may expect. Thus, it’s always worth the effort to make at least a little bit of time in your day for exercise. Make a Habit […]

What You Need to Get Enough Food in Your Fitness Plan

Are you looking to change your physique and improve your health? If so, you need to make sure that you are getting enough food in your fitness plan. It may seem like a difficult task, but it is definitely doable with the right information. Here are three of the things that you need to do […]

Exercises That Are Great for Burning Calories Fast

If you’re looking to burn through some of that body fat, you’re going to want proper aerobic exercise. There are many exercises you can do – improving strength, flexibility, and stamina – but only the best, full-body cardio exercises will burn calories like none other. Here are a few of the most accessible. Running Running […]

How to Change Up Your Workout Routine

Boredom can be a major impediment to your fitness goals. Not everyone was made to hit the pavement in their running shoes day after day after day. Thankfully, by changing up your workout routine you can avoid boredom, work on new muscle groups, and have more fun–all at the same time! Need some ideas? Here […]