Author: Orchard Hills Athletic Club

Foods You May Not Have Known Were Great for Workouts

Eating the right foods before and after a workout can make all the difference in terms of how you feel during and after exercise. But what are the best pre-and post-workout foods?  Here we’ll discuss some of the best options to fuel your workout and help you recover afterward.  Oats Oats are an excellent food […]

Why How You Eat is Just as Important as How You Exercise

Have you ever spent months working out without seeing any change in the way you look or feel? If so, there is a possibility that you aren’t eating right to help your workouts be more effective.  Here are a few reasons why how you eat is just as important as how you exercise.  Diet Affects […]

Health Warning Signs to Pay Attention to After Working Out

Working out is an important part of a healthy lifestyle. However, sometimes it can be difficult to tell the difference between normal post-workout fatigue and signs of a health issue. Here are three common warning signs that should not be ignored after working out.  Remember, if you experience any of these symptoms that do not […]

Factors That Should Affect the Intensity of Your Workouts

Have you ever wondered if you’re working out harder and more intensely than you should? Certain factors or circumstances should lower the intensity of your workouts to make sure that you’re avoiding injury and keeping yourself healthy. Here are a few factors that should affect the intensity of your workout.  Injury First, if you’re injured, […]

Signs You Might Need to Get More Exercise

It can be difficult to know if you’re exercising enough, especially if you have a very busy schedule without a lot of flexibility. However, exercising can help your physical and mental health, so it should be a priority in your life. Here are a few signs you might need to get more exercise. You’re Constantly […]

What Personal Trainers Can Help You With at the Gym

If you’re like most people, you go to the gym with a goal in mind. Maybe you want to lose weight, gain muscle, or just get healthy. Whatever your goal may be, personal trainers can help you achieve it. Here is a look at some of the things that personal trainers can help you with […]

What to Do if You Want to Lose Weight in the New Year

Are you looking to lose weight in the New Year? If so, you’re not alone. Many people make resolutions to get in shape every January. Unfortunately, many of them give up after a few weeks or months. If you want to be one of the people who achieve their goals, then you need to have […]

Safety Equipment You Should Use When Playing Contact Sports

No one wants to get hurt while playing sports, but the reality is that injuries can and do happen. That’s why it’s important to wear the proper safety equipment when playing contact sports. Here are three important types of safety gear that you should consider wearing when playing football, rugby, hockey, or any other sport […]

How to Determine How Much Exercise You Need

Everyone knows that regular exercise is good for them. It helps you lose weight, strengthens your bones and muscles, and it even improves your mental health. However, many people are left wondering just how much they actually need to exercise.  Figure Out Your Goals  Not everyone has the same body, so they will all have […]

Mistakes That Are Easy to Make When Joining a Gym

Do you want to live a healthier, happier life? Improving your level of fitness is a great way to do that! There are a lot of ways people choose to improve their fitness. Joining a gym is a popular option. It helps that the equipment is all there and ready to use in one convenient […]