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Does Smart Fitness Technology Really Help?



More and more people are becoming aware of and concerned about living an active and healthy lifestyle. Although many find comfort in simply knowing what they are eating and going to the gym a few times a week, others are eager to know exactly every detail of their journey. They want to know how many steps they have taken, calories they've burned, and everything in between. Fortunately, there are plenty of gadgets on the market that can provide that information, but are their claims too good to be true?


Kinds of Smart Technology


As the saying goes, if you fail to plan, you plan to fail. This is often the mindset of those who choose to purchase these devices. However, according to many articles and professionals, simply planning a fitness routine isn't enough. Thus, many fitness companies, both small and large, have introduced their line of trackers. Some of these include watches that tell you exactly how many steps you've taken or allow fitness applications that warn you when you've eaten above your set calories. Most connect to your mobile phone for added convenience.


Pros and Cons


Of course, fitness tracking technology can deliver plenty of benefits. In fact, many doctors utilize this technology to track a person's recovery or to catch issues with their health before things get too bad. Tracking can also provide beginners with concrete evidence that their fitness regimens are working despite what they see in the mirror. However, with all this good also comes a few cons. Smartwatches and fitness trackers are considered distracting. This is because constantly checking your results can frustrate you and push you towards an unhealthy workout or diet lifestyle.


Are They Worth It?


With anything that provides you with such personal information, education is key. This doesn't mean you only study what the device does but also where your state of mind is. If you understand that the device is only there to provide you with data and nothing more, then yes, they are worth it. However, if you feel like your current device is giving you more stress than aid, then it might be time to put it away.

For many, attempting to live a healthy lifestyle is hard enough. Introducing smart fitness technology can help make the process a little easier, but it should not be used to dictate your entire journey. Utilize this type of technology the right way, and it actually can be very beneficial.


A personal trainer can give you a big boost on your fitness journey. All of our Personal Training Coaches meet nationally recognized certification standards for fitness, safety, and health, and are trained in CPR. Call us to schedule a consultation!

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