Walking is a natural part of life, but it can also be used as a remedy for many ailments. Some of the best things about walking are that it’s simple, easy, and free. Anyone can pick up walking as a form of exercise and see the many benefits it includes.
Walking can be very beneficial for treating fatigue because it actually gives you a boost of energy. When you walk, you get your blood flowing which helps to distribute oxygen throughout the body. This can help you to feel more awake and invigorated. Walking also increases hormones that make you feel alert. Going for a walk can be more helpful to you than just grabbing a cup of coffee. In fact, walking will have a far better impact on you in the long term. Regular exercise, including walking, increases your body’s energy levels. This means you could experience fatigue less and less with sustained walking over time.
Improving Your Mood
If you’re experiencing stress, depression, anxiety, or if you’re just having an off day then try going for a walk. Several studies have shown that walking lifts your mood for many reasons. First of all, it gives you a chance to change your scenery. Sometimes, all it takes is going somewhere else to help you escape from a stressful environment or to give you new perspective. Since walking is very rhythmic and not too intensive, you have time to think. Some say walking is the best time to think because there is increased blood flow to your brain. While you walk, you also get the chance to loosen up and connect more with your body. To top it all off, any kind of exercise will release endorphins in your brain which are often referred to as the “happiness hormone.”
For anyone looking to lose weight, walking is one of the simplest exercises to take up. All you need is somewhere to go and your own two feet. Walking is especially good if starting at a very high weight as it is less intense than other exercises, but still gets your heart rate up. Obesity is one of the risk factors for varicose veins, so walking to become a healthier weight with a healthier body fat percentage can help lower your risk. Walking your way to a healthier weight also decreases your risk of other diseases/conditions such as diabetes or heart disease. It’s recommended that you walk 30 minutes a day to increase weight loss.
Reduced Joint Pain
You might not be inclined to exercise when experiencing joint pain, but walking helps to reduce joint pain. Walking is a low-impact exercise so it will be gentle on your joints and it can be a great transition from low impact to higher impact exercise. Going on walks can also help to relieve stiffness and swelling. This is because when you walk it increases blood flow to your cartilage. This blood flow delivers necessary nutrients that help cartilage cushion and protect your joints. Walking also helps to better lubricate your joints.
Improved Immune System
Several studies have found that walking can improve your immune system. In these studies, those who walked daily experienced fewer sick days than those who didn’t walk. As mentioned, walking helps to increase blood flow in the body. This improved circulation helps cells related to the immune system to move more freely through your body. With your immune system working hard throughout your body, you get better at fighting off colds and flu as well as other sicknesses. Of course, walking helps you to be healthier in general which also helps reduce sickness.
Regular walking can help to strengthen muscles throughout the body. Obviously, your leg muscles will be toned all the way from your calves to your hamstrings and up into your glutes. However, your back muscles and abdominal muscles are also worked while walking as they help maintain balance and stability while walking. You can also work your arm muscles while walking if you pump your or arms or even carry hand weights. There are plenty of other ways to strengthen muscles while walking and they can be beneficial to your body overall.
While most people might want to sit or lie down after a meal, it can actually be very helpful to walk after eating. Once you finish a meal, your body has a lot of work to do to process and absorb all the nutrients. While you’re walking, you are actually causing your digestion to go faster. This is because your abdominal muscles are working while walking and this helps to get your gastrointestinal tract moving. Walking helps improve digestion and it also helps to reduce bloating after eating.
Whether you want to lose weight, relieve pain/inflammation, or simply feel better, walking can help you. It’s very versatile and can be used to help in numerous ways. Get yourself a good pair of shoes and see how walking can benefit you.
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