Heidi Shortis

Fitness transformed not only my body, but also my health, self esteem and mindset.  As someone who discovered a love for fitness and nutrition as an adult, I know first hand how immeasurable the benefits are for health and overall well-being and just how challenging habit change can be.  I’m passionate about helping clients reach their goals! Whether it’s building muscle, increasing performance,enhancing nutrition, boosting self esteem or improving overall health, I’m here to support you every step of the way with enthusiasm and fun! I know how important it is to enjoy your workouts while you reach your goals, and having a fitness partner makes a big difference! I truly love working with clients, celebrating the big and small wins and working together to improve their health and fitness.  In my free time I love to garden, hike with my dogs and go for motorcycle rides to new destinations.