Membership Office Hours:

Monday - Friday: 8:00am - 8:00pm

 Saturday - Sunday: 8:00am - 5:00pm

Contact us to set up an appointment or just drop in!

 

Membership Options:

We offer membership plans that will fit your needs,

 including monthly and annual options.

Your Comprehensive Wellness Consultation:

Orchard Hills Athletic Club prides itself on providing our members with a complete and

personalized wellness consultation. We feel that providing you with one-on-one attention

is the best way to get you started towards meeting your personal goals. Whether it’s losing weight,

toning muscle, improving your court skills, or just wanting to become more energetic and feel better,

we can give you the tools to change your life.

 

Your consultation is designed to help us develop a plan of how you can best use 

Orchard Hills Athletic Club to achieve your fitness goals.

First, we will review information you provide and then progress to a series of assessments

designed to give us a clear picture of your current fitness level and exercise knowledge.

During your first appointment, we will provide you with an accurate analysis of body

composition, and make recommendations on how to improve your overall health and fitness.

We will determine your caloric needs for weight loss or make recommendations

on nutrient timing for sports specific training. From here, we develop an appropriate

workout plan that will decrease fat and increase lean muscle mass.

We also screen for pre-existing medical conditions, current medications and injuries,

and modify workout and nutrition plans accordingly.

At the conclusion of your 90-minute appointment, your consultant will recommend

which of our fitness programs and services will best meet your needs to achieve your goals

as effectively and safely as possible.

Continued Support:

In addition, we offer a Quarterly Consultation which is is an opportunity for new

and existing members to create sustainable lifestyle changes. Our consultants can

provide you with the latest information on health related fitness.

Book your Quarterly Consultation today and find out how our talented team of

fitness assessors, wellness coaches, personal trainers, and group fitness leaders

can support you on your way to optimal health and wellness!

 

To schedule your consultation, please contact Denise Testarmata at

dguilmette@orchardhillsathleticclub.com

Making Changes to

Your Membership:

 

Orchard Hills makes it easy for you to cancel, change, or put your account on hold.

Notify accounting or membership in writing before the current month ends and

your change will be effective at the end of the month.

zackwhitcomb@ohaclub.com

 

Guest Policy:

 

Orchard Hills Athletic Club members age 16 and older may bring in a guest.

Guests must be accompanied by the member bringing them in.

Guests will be asked to provide a picture ID, complete a guest registration form

(you may print and fill out in advance if you wish), and have their picture taken.

WorkFit guest passes are no longer accepted.

Guest Fee:

$10.00

Military Guests:

May come in as a guest without being accompanied by a member.

Must show military ID.

Military Guest Fee - $8.00

 
 
 
 
 
 
 

We Change Lives

© 2017 Orchard Hills Athletic Club

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