Ladies lift with ohx
6-Week Women’s Strength Training Program
Build strength. Build confidence. Build community.
September 16th-October 21st
every wednesday @ 5pm with paige
Whether you’re brand new to lifting or already comfortable in the gym, Ladies Lift will help you:
- Learn proper lifting techniques
- Build strength
- Try new exercises
- Feel more confident in the weight room
- Train alongside a supportive community of women
How to Enroll:
Click here or email ifrench@ohac.com
Current OHX Members - FREE
Current OHAC Members- $99
New to the club and still want to join?? - sign up for FULL access to the club for the length of Ladies Lift for $199
