Ladies lift with ohx
6-Week Women’s Strength Training Program
Build strength. Build confidence. Build community.
Whether you’re brand new to lifting or already comfortable in the gym, Ladies Lift will help you:
- Learn proper lifting techniques
- Build strength
- Try new exercises
- Feel more confident in the weight room
- Train alongside a supportive community of women
join ladies lift!!
Starting September 14th
Mondays 5:30pm
with brianna
(Limited Spots available!)
September 16th
Wednesdays 5pm
with paige
(class full)
Current OHX Members - FREE
Current OHAC Members- $99
New to the club and still want to join??
Non-Member investment $199 for 6-weeks
Email ifrench@ohaclub.com
OR
Download the Orchard Hills Athletic Club App
Under schedules > Wednesday, September 16th
NOTE to Non-Members: If you are signing up through the app - you will want to input payment method first!
Go to profile (bottom right) > payment methods > add card details > then head to Ladies Lift (9/16) under schedules to sign up!
